Warm-o-Rama:

12-Good Mornings
12- Tappy Taps
12- Abe Vigoda
12-Imperial Walkers
Motivators from 5

Thang #1

AMRAP
4 Rounds
(50 Seconds / 15 Rest)
Using Coupon:

Swings
(mod. Straight-leg Deadlift)

Thrusters
(mod. butt touches the picnic table bench)

One-Hand Chest Press- switch hand half-way
(mod. Two-Hands)

One-Arm Rows- switch hand half-way
(mod. Two-Hands)

Thang #2

AMRAP
4 Rounds
(50 Seconds / 15 Rest)
Bodyweight

Jungle Boi Squats

Bulgarian Split Squats- switch leg half-way

Derkins – feet on bench (picnic table)
(mod. feet on coupon)

Bench (picnic table) Dips

Thang #3

Isometric Hold
4 Rounds
(50 Seconds / 15 Rest)

High Plank

Side Plank- switch side half-way

Low Plank

Dead Bug