Christmas Eve BootCamp
Warm-o-Rama: 12-Good Mornings 12- Tappy Taps 12- Abe Vigoda 12-Imperial Walkers Motivators from 5 Thang #1 AMRAP 4 Rounds (50 Seconds / 15 Rest) Using Coupon: Swings (mod. Straight-leg Deadlift)…
F3 Naperville 5-Year Anniversary Details!
We have a full slate of events from Sept. 23-25 to celebrate F3 Naperville's 5-Year anniversary. Details below - Existing PAX can RSVP for each event on Slack, and those…
2020 BY THE NUMBERS
What an incredible year. And we don't joke about that. We're so proud of the men who stepped up in the face of unprecedented challenges, chose to do something hard,…
F324 A SUCCESS!!!
On November 28, 2020 393 individual posts were completed, across 24 hours and 25 different workouts. Fancy numbers, but this big one stands out: by the end of the weekend...…
F324 IS COMING!!!
F324 is officially happening!! Saturday, November 28, at precisely 00:00AM we kick off the first of 24 STRAIGHT WORKOUTS. AND we're aiming to raise HUGE dollars! Yeah you read that…
F3 Tri-County Is Official!
On October 17th, 5 men took on the mantle of leadership and launched the latest regional expansion in F3 Tri-County. Based in mid-Illinois (Minier being the most central) the natural…
F3 Naperville Newsletter Is HOT OFF THE PRESSES
Check out the latest installment of all things F3 Naperville in our latest newsletter. We round up the happenings from mid august, including new regional launches, IRON PAX, and our…
Inaugural F3 Foundation 5K October 12th • Sign Up Here
Join the men of F3 Naperville, along with their friends, families, and colleagues for the first ever F3 Naperville Foundation 5K Race/Walk! All race proceeds will be donated to support…
Grow Ruck Coming to Chicago Sept. 20th – 22nd
Mark your calendars. F3 Nation is bringing Grow Ruck to Chicago. More details to come!
NIGHT RUCK II Summary
31 men took to the trails, streets, and hills of Naperville last evening for our 2nd Ruck Wars event! With a 2-hr window to work with, five teams rucked their…