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Saturday Outpost Is Starting Earlier

As of November 25, 2023, Saturday Outpost is starting earlier! After giving serious thought and consideration to the origin of the AO, the Saturday Outpost start time is moving to 6:30 am. Our hope is that the new time is easier on your weekend grind. So get ready to rise and shine a bit earlier […]

Saturday mornings at the Outpost now start at 6:30 AM.

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November 23, 2023


Thanksgiving 2023 AO Updates

On Thursday, November 23, 2023, AKA Thanksgiving, a couple of our AOs will have modified start times or start locations.   Read More Black Panther Boot Camp led by DJ Sump Pump will start at 6:00 AM. Wrong Way Football will follow the Boot Camp at 7:00 AM for one hour.  The Boot Camp is 2.0 […]

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November 20, 2023


2023 Toy Drive in support of the Chicago City Life Center

Last year we brought 1,473 Gifts to Chicago Families! CAN WE BEAT THAT??? Once again, we are collecting NEW UNWRAPPED toys/gifts to donate to children (age 0-17 years old) within the Englewood community of Chicago. Englewood has truly come to DEPEND on us…our neighborhood sources 80% of their donations. We are also collecting WRAPPING SUPPLIES […]

F3N 2023 Toy Drive Supporting and Chicago City Life Center

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November 15, 2023


Get Scrooged This Winter

In 1843 Charles Dickens wrote A Christmas Carol. The story of Ebeneezer Scrooge,a selfish old miser, who is visited by 3 ghosts who by “leaving no man behind…” EH’d Scrooge with an extra strong Shield Lock, transforming this classic sad clown into an iron-sharpened, generous, and jolly HIGH IMPACT MAN of Fitness, Fellowship, and Faith. […]

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November 14, 2023


Stock the Food Pantry Ruck – November 17, 2023

Let’s Ruck Around Downtown Naperville for the West Suburban Food Pantry on November 17, 2023. Event Details Date & Time Date: Friday, November 17, 2024Check-In Time: 6:30PMStart Time: 7:00 PMEnd Time: 9:00 PM Mission: Gather Food for the West Suburban Food Pantry in order to elevate Thanksgiving for the patrons of the food pantry. Tasks: […]

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November 10, 2023


6:30 AM Start Time at Outpost on 11/11/23

On Saturday, November 11, 2023 the Bootcamp scheduled for 7:00 AM at the Outpost will be temporary moved to 6:30 AM. 2 Hand Touch wil be on Q. HC to his pre-blast on Slack. 

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November 9, 2023


Losers Only Whine About Their Best – F324: War Of The F8’s Results

“Your “best”! Losers always whine about their best. Winners go home with the prom queen.” Sean Connery The Rock (1996) On November 4, 2023 158 Pax across three AO participated in our annual F324 Event. Typically F324 is held at one AO for 24 straight hours. This year it was spread across three AO’s each […]

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November 7, 2023


Iron Lion Closed on Thursday, November 9, 2023

Iron Lion, will be temporary closed on Thursday, November 9, 2023.  Please post at another AO that day. We highly suggest posting at the Hook and Ladder AO located in the Kings Den’s F3 Region. Hook and Ladder is located at McCollum Park (6801 Main St, Downers Grove, IL 60516). Thursday bootcamp starts at 5:15 […]

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November 5, 2023


Reminder: Only BP, IL, And OP Open On 11/4/23 for F324

Dont’t forget that All AOs (except for Iron Lion, Outpost, and Black Panther) are closed on November 4, 2023 for the F324 – War of the F8s Event. Learn more at this link. Iron Lion, Outpost, and Black Panther will have competing workouts from 4:00 AM to 12:00 PM on Saturday, November 4, 2023. F324 […]

Only Iron Lion, Black Panther, and Out post will be open for workouts on 11/4/2023 for the F324 Event.

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November 3, 2023


Buzz Saw Closed For 2023-2024 Winter Season

Buzz Saw, one of our western region AOs, located at Saw Wee Kee Park in Yorkville, IL will be going into hibernation for winter starting on October 28, 2023. Be on the lookout for our Technical Trail Run coming back into the gloom starting in April 2024.

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October 29, 2023


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