The Lincoln Presidential Physical Fitness Award

Lincoln Presidential Physical Fitness Award (LPPFA)

F3 Naperville is launching something bigger than a workout.

Introducing the Lincoln Presidential Physical Fitness Award (LPPFA) — a quarterly, region-wide fitness test designed to
challenge, sharpen, and strengthen the men of the greatest Region in the universe.

Why LPPFA?

  • Because men need something to train for.
  • Because intensity without balance leads to injury.
  • Because progress should be measured.
  • Because friendly competition builds brotherhood.
  • Because leadership means doing hard things together.

This isn’t mandatory. It’s intentional.

One attempt per quarter. Six AOs. Two consecutive days.
Run. Push. Core. Legs. Pull.

Test Standards

  • Q facilitates and participates. Site Q assists and participates.
  • Standard pre-blast as normal (callouts + WoR, etc.).
  • Exact 1-mile route marked before the test.
  • Visible clock running (bring one).
  • YOU enter your own scores in the tracker (link below).

No audibles. No creativity. Same order at every AO:

  1. Mile
  2. 1 minute Hand Release Merkins
  3. 1 minute Big Boys
  4. 1 minute Squats
  5. Pull-ups (max reps, one set)

After the mile:

  • Pair up.
  • One works. One counts.
  • Switch.
  • Pull-ups rotate in shifts if needed due to space.

Integrity

Integrity is everything.

  • No soft reps.
  • No generous counting.
  • Hold the line or it breaks down.

You get ONE shot this quarter per PAX.
No re-dos. No next day.

Enter Your Scores

Submit Results (Tracker Form)

MAKE RESULTS, NOT EXCUSES.

#F3Naperville #LPPFA #FitnessFellowshipFaith #IronSharpensIron #MakeResultsNotExcuses