Christmas Eve BootCamp
Warm-o-Rama: 12-Good Mornings 12- Tappy Taps 12- Abe Vigoda 12-Imperial Walkers Motivators from 5 Thang #1 AMRAP 4 Rounds (50 Seconds / 15 Rest) Using Coupon: Swings (mod. Straight-leg Deadlift)…
Warm-o-Rama: 12-Good Mornings 12- Tappy Taps 12- Abe Vigoda 12-Imperial Walkers Motivators from 5 Thang #1 AMRAP 4 Rounds (50 Seconds / 15 Rest) Using Coupon: Swings (mod. Straight-leg Deadlift)…