YUGE Announcement!

LT4.0 Set!! Announcing the Flag Passing It is again with the deepest gratitude and great excitement we announce the final “flag passing” for LT3.0. Again, as stated earlier this year,…

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We LOVE Burpees

Getting right down to it, the burpee is one of the most full, complete single motion exercises you can do. It works several core muscles and can get you winded…

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F324 A SUCCESS!!!

On November 28, 2020 393 individual posts were completed, across 24 hours and 25 different workouts. Fancy numbers, but this big one stands out: by the end of the weekend...…

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F324 IS COMING!!!

F324 is officially happening!! Saturday, November 28, at precisely 00:00AM we kick off the first of 24 STRAIGHT WORKOUTS. AND we're aiming to raise HUGE dollars! Yeah you read that…

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