Iron PAX 2024 is coming!!!
Who: All F3 PAX Accross the USA and World!
What: Iron Pax (IPC) is a F3 Nationwide competition that takes place over a span of 5 consecutive weeks. 1 badass workout per week as decided and shared by The Nation. Workouts are held at designated AO’s during normal post days/times, prepared and executed by our Q’s and SiteQ’s.
Where: Will be taking place simultaneously nationwide. For us in F3N, see the schedule below for both Central and West AO’s
. When: Beginning the week of September 2nd (Week 0). The schedule for both Central and West is below.
Why?: See how you stack up against PAX all across F3 Nation as we push each other to our best!! 
How: Show up, give it your best, take your result and register it within the F3 Nation Iron PAX tracker (to be shared soon). As a note, Central and West will have one last chance to show our combined force as we will all record our results as F3 Naperville!
Stay tuned to #1st-f-general and the Info Only channels for more info!
Note register under F3 Naperville no mater what AO you normal attend. We are still one region during the Iron-Pax 2024 Challenge.
At it’s core, the IPC is a “You vs You” competition, designed to push you beyond what you think you can do.
Did you know?
Did you know the the Iron Pax Challenge came from the F3 Greenwood Region? Head over to https://f3greenwood.org/ironpax to learn more.
F3 Naperville Iron Pax AO Schedule
Wednesdays will be the main day Iron Pax takes place and Fridays will be the make-up day. Iron Pax days in the central area will be spread out between The Outpost, Iron Lion, and The Complex. Black Panther will hold Iron Paz Main Days in the west.
Make-up days take place on Fridays and will alternate between Dark Tower, Citadel, and the Outpost. Make-up days will take place at La Luz and Fox Boro for all 5 weeks.
See the schedule below for details.
| Week | Date | AO | Note |
|---|---|---|---|
| Week 0 | Tuesday, 9/3 | La Luz | Main Day |
| Week 0 | Wednesday, 9/4 | Black Panther | Main Day |
| Week 0 | Wednesday, 9/4 | The Complex | Main Day |
| Week 0 | Wednesday, 9/4 | The Outpost | Main Day |
| Week 0 | Friday, 9/6 | Dark Tower | Make-Up Day |
| Week 0 | Friday, 9/6 | Foxboro | Make-Up Day |
| Week 1 | Tuesday, 9/10 | La Luz | Main Day |
| Week 1 | Wednesday, 9/11 | Black Panther | Main Day |
| Week 1 | Wednesday, 9/11 | Iron Lion | Main Day |
| Week 1 | Wednesday, 9/11 | The Complex | Main Day |
| Week 1 | Friday, 9/13 | Citadel | Make-Up Day |
| Week 1 | Friday, 9/13 | Foxboro | Make-Up Day |
| Week 2 | Tuesday, 9/17 | La Luz | Main Day |
| Week 2 | Wednesday, 9/18 | Black Panther | Main Day |
| Week 2 | Wednesday, 9/18 | Iron Lion | Main Day |
| Week 2 | Wednesday, 9/18 | The Outpost | Main Day |
| Week 2 | Friday, 9/20 | Dark Tower | Make-Up Day |
| Week 2 | Friday, 9/20 | Foxboro | Make-Up Day |
| Week 3 | Tuesday, 9/24 | La Luz | Main Day |
| Week 3 | Wednesday, 9/25 | Black Panther | Main Day |
| Week 3 | Wednesday, 9/25 | Iron Lion | Main Day |
| Week 3 | Wednesday, 9/25 | The Complex | Main Day |
| Week 3 | Friday, 9/27 | Foxboro | Make-Up Day |
| Week 3 | Friday, 9/27 | The Outpost | Make-Up Day |
| Week 4 | Tuesday, 10/1 | La Luz | Main Day |
| Week 4 | Wednesday, 10/2 | Black Panther | Main Day |
| Week 4 | Wednesday, 10/2 | The Complex | Main Day |
| Week 4 | Wednesday, 10/2 | The Outpost | Main Day |
| Week 4 | Friday, 10/4 | Citadel | Make-Up Day |
| Week 4 | Friday, 10/4 | Foxboro | Make-Up Day |
Iron Pax Works From F3 Greenwood’s YouTube channel
See more IPC videos at https://www.youtube.com/@f3greenwood/videos
Submit your 2024 Times at https://f3greenwood.org/ipc-submit-score
