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  • Home
  • About
    • About Us
    • Leadership
  • Foundation
    • About Us
    • W9
    • Donation Request
    • Foundation Events
      • F324 2022
      • 5K 2022
      • 5K Sponsorship
      • F324 2020
    • Foundation News
  • For New Guys
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  • Locations
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    • F3 Plainfield
    • Tri-County
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We LOVE Burpees

  • Post published:January 20, 2021
  • Post comments:0 Comments

Getting right down to it, the burpee is one of the most full, complete single motion exercises you can do. It works several core muscles and can get you winded…

Continue ReadingWe LOVE Burpees

2020 BY THE NUMBERS

  • Post published:January 7, 2021
  • Post comments:0 Comments

What an incredible year. And we don't joke about that. We're so proud of the men who stepped up in the face of unprecedented challenges, chose to do something hard,…

Continue Reading2020 BY THE NUMBERS

LT Leadership Flag Passing – 2020!

  • Post published:January 4, 2021
  • Post comments:0 Comments

LT Flag Pass 12.2020 As this year comes to a close, it is with a full hearts, deepest gratitude, and great excitement we announce the “flag passing” for our leadership…

Continue ReadingLT Leadership Flag Passing – 2020!

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