State of The Nation Re-Cap

On Tuesday, December 19, 2023 the F3 National Board had it's first video updating PAX on where F3 started, where it is currently, and where F3 is going. https://wwhttps://www.youtube.com/live/DPh5h99jHM4?si=wcQ_NkMz6T6WAT1hw.youtube.com/watch?v=XHOmBV4js_E Main…

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We LOVE Burpees

Getting right down to it, the burpee is one of the most full, complete single motion exercises you can do. It works several core muscles and can get you winded…

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