YUGE Announcement!

LT4.0 Set!! Announcing the Flag Passing It is again with the deepest gratitude and great excitement we announce the final “flag passing” for LT3.0. Again, as stated earlier this year,…

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We LOVE Burpees

Getting right down to it, the burpee is one of the most full, complete single motion exercises you can do. It works several core muscles and can get you winded…

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