03/29/2022 - Iron Lion - 03/29/2022 – Iron Lion – Flip some tires and light some fires
AO: Iron Lion
When: 03/29/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cow bell
Introduction
It’s back to being cold for a bit so let’s take it out on some big tires and move a bit.
Warm-O-Rama
Michael Pfelps 2o count
arm circles front and back for 12 each
Quarter mile active with some high knees, karioka right lead then left lead for 100 yards a piece, mosey for 100, butt kicks another round of karioka and mosey back to flags
The Thang
Tabata timer set for 1:30
four banged on tires rest did bicycle kicks until time.
Teams of fiveon each tire and flipped them until the 1:30 round was complete.
Everyone ran a quarter of a mile.
rinse and repeat until Mary.
got close to 1.5 miles in laps and flipped the two tires close to the end of the parking lot and some of the way back.
Mary
Alabama prom dates
bird dogs
plank walks or hydraulics
held high and low planks
back to bird dogs
American hammers
bear hold with controlled three forward and back
recover
Circle of Trust
“True, it’s not over till it’s over. And even when it’s over, it just begins again.” — Kate McGahan
Commit to what you are doing. It allows you to get the most out of that endeavor, and when you fail recommit your self or do something else. It is in the commitment that you find the edges, gain strength, experience passion and reap rewards. Post, ec, q and push hard.
Naked Man Moleskin
When you bring a knife to a gun fight:
When a site q at Iron Lion is named SpeakerCity and you bring a speaker that is no bigger than your palm you can guess what one of the aar items will be.
Also a big thanks to Sputnik for keeping tabs on time as I started my watch after warm o Rama.