01/06/2022 - Black Panther - 5 Station Ruck Club

AO: Black Panther

When: 01/06/2022


Number of Pax: 12

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Trailer Park


Good crew taking advantage of the good weather this late in the year.


Side Straddle Hops 20 IC

Good mornings 15 IC

Tappy Taps 15 IC

Arm Circles 10/10 IC


The Thang

5 Stations

10 – Merkins

20 – Squats

30 – Overhead press – Pack off

Cusack Carry to next stop

40 Bent over rows – Pack on

50 Step ups

Circle of Trust

The year is not over.  Still over 3 weeks left to finish strong.  Take these next few weeks to set some goals and not let the holiday indulgence make a January start more difficult.  Find time to dive into what you want to accomplish in the upcoming year and write down your goals and find that accountability partner.


Naked Man Moleskin

I thought I would leave with a quote from Hal Borland “Year’s end is neither an end nor a beginning, but a going on, with all the wisdom that experience can instill in us.”

This Post Has One Comment

  1. Chad

    This was for the 12/5/21 Q.

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