01/06/2022 - Black Panther - 5 Station Ruck Club
AO: Black Panther
When: 01/06/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trailer Park
Introduction
Good crew taking advantage of the good weather this late in the year.
Warm-O-Rama
Side Straddle Hops 20 IC
Good mornings 15 IC
Tappy Taps 15 IC
Arm Circles 10/10 IC
Mosey
The Thang
5 Stations
10 – Merkins
20 – Squats
30 – Overhead press – Pack off
Cusack Carry to next stop
40 Bent over rows – Pack on
50 Step ups
Circle of Trust
The year is not over. Still over 3 weeks left to finish strong. Take these next few weeks to set some goals and not let the holiday indulgence make a January start more difficult. Find time to dive into what you want to accomplish in the upcoming year and write down your goals and find that accountability partner.
Naked Man Moleskin
I thought I would leave with a quote from Hal Borland “Year’s end is neither an end nor a beginning, but a going on, with all the wisdom that experience can instill in us.”
This was for the 12/5/21 Q.