06/14/2022 - Iron Lion - 06-14-2022 – Iron Lion – hill path and picnic tables
AO: Iron Lion
When: 06/14/2022
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Cow Bell
Introduction
Plan was set but with tornado sirens going off who new what the morning would bring…Turns out no rain and perfect conditions to try new things!
Warm-O-Rama
30 ssh
10 box jumps in each direction
20 imperial walkers
20 Peter parkers
The Thang
1 mile easy run from the baseball field to bridge by hill. Those that make it first run back to catch the six.
Four sprints up the hill recover walk back old squat or plank
Fifth meet up at the pavilion 10 count
15 Incline merkin
15 dips
20 picnic bench curls
20 normal merkins
15 decline merkins
run to the other pavilion by the flags.
15 left side step ups
15 right side step ups
15 marching hip bridges
15 side plank knee drives both sides
Mary
Reverse crunches
Pendulum
crunches
cross leg reverse crunches
runners lunge till time
Circle of Trust
Go slow to go fast. Some times more focus allows you to complete more things, more rest allows you to recover. Don’t throw your headphones in the grass with onion greens you won’t find them.
Naked Man Moleskin
Props to Cousin eddy doing a virtual work out at iron lion because he had to be one the road pretty early.
Also found out that you are supposed to count for yourself on the csaup.