06/21/2022 - Iron Lion - 06/21/2022 Iron Lion – bc- circle, square, triangle
AO: Iron Lion
When: 06/21/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cow Bell
Introduction
Shapes… why not?
Warm-O-Rama
30 ssh
20 imperial walkers
20 Peter parkers
The Thang
Circle
Light jog first until straight away
Mario on straight away
Jog curve
Power skip forward
Mosey to flag pick up speaker
Mosey to the field For Square
1 x 1 square – 1 burpee, broad jump forward, 1 burpee, jump to side, 1 burpee, jump back, 1 burpee
Run to half half field 2 x2 square
Cross field 3×3 burpee square
Run to the far corner 4×4 burpee square
Run start ssh till six
Mosey to pavilion by hill for triangles
5 incline normal and decline merkins
Run to top of hill 5 big boys
10 incline normal and decline merkins
Run to top of hill 10 big boys
15 incline normal and decline merkins
Run to top of hill 15 big boys
Return back to flags long way back 2×2 burpee square
little extra time so jog, sprint, walk jog
Mary
heal touches, Alabama prom date, press ups, bird dogs, crunches, hammers… car recover recover
Circle of Trust
All of life balance is important art, food, working out, and hobbies
Naked Man Moleskin
Face net works no gagging highly recommend.
Apparently crossing the bridge gets you no where near the soccer field – modify if lost 🤦🏻♂️.
welcome to IL @logjam