01/21/2022 - Black Panther - 1/21/22 Blackpanther BC
AO: Black Panther
When: 01/21/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
I don’t think I’ve ever Q’d a BC at the BP. So join me tomorrow as we blaze a path to the weekend. It’s gonna be cold so come to terms with it now and don’t let it beat you. HC below!!! I will try to keep us moving so we can kick the cold’s a$$!!!
No need for coupons
Wear shoes for all terrain
Warm-O-Rama
Warm up: disclaimer!!!
Motivators
Good morning
Tie fighters
Squats
Tappy taps
We’re going to stay moving and together today!!
The Thang
Mosey to benches at mid fields-burpee break for 6 to catch up
-30 merkins
-30 erkins
-30 derkins
Step up in between for 6
Side plank shuffle toward school switching part way, finish with lunge walk
Keep the burn with squat pulse for 6
Mosey to school lot:
5 broad jumps, 1 body builder- repeat to end
Squat shuffle with switch midway. Plank for 6
Mosey to top of hill-burpee break???
-50 Grady corn
Run to bottom
-50 Bonnie Blair’s
Repeat once. Squat jump until 6
Mosey toward pavilion-burpee break
-30 dips
-30 piston squats
Mosey to end of parking lot
-ladders-run to first parking spot, squat, run backward to beginning, run to second spot and squat, run backward, etc
Mary
ladders-run to first parking spot, 5 big boys, run backward to beginning, run to second spot and 5 big boys, run backward, continue until 6
Circle of Trust
Quote from a book I’m reading.
And always, he fought the temptation to choose a clear, safe course, warning “That path leads ever down into stagnation.
May surprise you that this is from the book Dune.
We probably hear similar messages throughout our changed lives. I know I am. And we probably hear it more frequently because we are trying to live it. We are fighting the comfortable life and challenging ourselves so we can be better fathers, sons, friends.
Today we got up in the frigid cold, came out here and kicked some ass, and took the hard path. This is how we will continue to grow. So thank you for challenging me and walking this path with me.
Naked Man Moleskin
Cold day today but no one complained. Everyone loves the burpee breaks. Haha