06/21/2022 - Dark Tower - 1 year Maniversary
AO: Dark Tower
When: 06/21/2022
PAX:
Number of Pax: 37
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Gordon’s
Introduction
One year ago on 6/21/2021, on Monday YHC joined free workout group that is open to all men, hold outdoors rain or shine. It was interesting year for me and it changed my life for the better. I found new level of fitness, fellowship and faith that was dying inside of me. I was typical sad clown.
Come celebrate this day with me, 1 year of F3 and my 200th post.
Shoes for all terrain , coupons.
Big group of PAX showed up for EC run. Morning was glorious, can’t ask for better 5AM sunrise. Very exciting day for me.
Warm-O-Rama
SSH – 20IC
Imperial walkers – 10IC
Shoulder taps – 20IC
Merkins – 20 IC
Move to the bottom of the hill.
The Thang
Thang 1
Bermuda Triangle :
3 markers ~30yds apart in shape of a triangle. Pax performs one burpee at first marker and run to 2nd marker, 2 burpees and run to 3rd marker, 3 burpees and run back to 1st marker. Rinse and Repeat x 3. Named Bearmuda Triangle as it has been known to mysteriously lose some pax along the way.
Thang 2
On the bottom of the hill:
Overhead press 20 IC
Bear crawl half of the hill, sprint the rest.
Goblet Squats 20 IC
Bear crawl half of the hill, sprint the rest.
Carolina Dry Ducks – 20 IC.
Bernie sanders half of the hill, sprint the rest.
Lateral squats – 20 IC,
Merkins – 20 IC
Carolina Dry Ducks – 20 IC
Bernie Sanders half of the hill, sprint the rest.
Curls – 20 IC
Lunges with coupon – 20 IC
Bernie Sanders half of the hill, sprint the rest.
Thang 3
8 Cones set up 10 feet apart from each other along to the hill.
We start at the bottom and Bear crawl to the next one up the hill, exercises at each cone .
-big boys 20
-American hammers 20
-LBCs 20
-flutter kicks 20
-Freddy Mercuries 20
-decline big boys 20
-boxcutters 20
-Superman 20
Back to the flags.
Circle up.
Side Plank – right arm up , thread the needle 20
Side plank left arm up, thread the needle – 20
Hold low plank and upper plank till 6AM
Circle of Trust
I’m very humbled by the words everybody expressed to me. I feel like today my actual birthday. It’s something that I will cherish for long time.
We see so many sad clowns around us , I felt like I was one of them – people that you look at and you can say that he died at 30 and buried at 75. I felt like I was becoming this guy.
Over time You just losing that age, losing purpose, losing joy and sense of adventure in life. With F3 I got hooked, it’s more than just workout. You guys pushed me to be better, help me to set goals that I never thought it’s possible.
200 posts
-61 BD posts
-24 Qs
-GROWRUCK GTE25 (California)
-first marathon (Miami)
-half marathons
-50 mile Chicago go ruck star course
-Dads camp
Thank you men for helping me, pushing me, supporting me.
finished with prayers.
Naked Man Moleskin
It was great year and I got probably in the best shape for the last 10 years when I gave up on hitting tennis ball every day . I couldn’t tell how many PAX made impact on me. I didn’t want to offend anybody calling all the names at COT.
Huge thanks to Bongo for introducing me to F3. Huge thanks to All the PAX that helped me to get ready for all the events we participated as the group. List is very long.
A lot of PAX showed up today and that was biggest number of PAX I led on workout. We had a few beers and drinks after beatdown and it was awesome to hang out with everybody. Great morning and memories.