10/24/2022 - Iron Lion - 10/24/22 Iron Lion beatdown
AO: Iron Lion
When: 10/24/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cow bell
Introduction
Wife and my birthdays or this week so figured let’s celebrate. Rain was expected so do a Tabata under the canopy. It didn’t rain.
Warm-O-Rama
Brady corns for 10 cuz we have stuff to do.
The Thang
do the exersize for 1:30 do jumping jacks for 30
Arms set x2
curls
Skull crushers
overhead presses
Dips (subbed presses second round)
Burpee set 1x
Burpees
Blockies (skip)
Burpees
Leg set x2
Squats
lunges
Step ups
Burn time/Mary
Curls
Big boys
butterfly kicks
Planks
Circle of Trust
Try some things that you haven’t done in a while, or something you thought you were horrible at. You just might be surprised.
Naked Man Moleskin
I cut back a few movements because I thought we would be short for time but in the end format 1:30 is a long time to flutter kick or do big boys