10/08/2020 - Holy Hill - 10/8 Holy Hill w/ Flo
AO: Holy Hill
When: 10/08/2020
PAX:
Number of Pax: 13
Pax Names: Elway, Enron, Half Price, Handy Manny, Impossible Burger, Lewinsky, S'mores, Sosa, Sun Devil, Thumb Drive, Toasted Coconut, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
Lewinsky roped me into Qing this workout a couple days before. It was a nice morning 43 degrees, clear skies, cold grass, and a couple shooting stars. I had just done the F3 Naperville 5k the day before at Dark Tower, so not much running planned for this workout.
Warm-O-Rama
Arm circles x10
Tappy Taps x15
Good Mornings x20
Motivators x7
The Thang
Thang 1
11s on the big hill
Thrusters from 10 to 1 at bottom of hill
Bear crawl up hill
Big Boi Sit-ups from 1 to 10 at top of hill
Run back down (or gingerly step so as not to slip and fall)
Carry coupon to small hill
Thang 2
P1: coupon curls AMRAP
P2: backward run up hill, touch the cross and crab walk down hill
switch, each P does each set twice
carry coupon back to parking lot
Thang 3
Space tracers while carrying coupon
at end, do 10 blockees
Mary:
Pilates 100 IC x20
Chest presses x15 (those with 2.0s, press your kid)
Merkin ring of fire x3
Circle of Trust
As always, thanks for joining me and supporting each other. Thanks for bringing out 2.0s as well.
Naked Man Moleskin
Trickle and Elway both brought 2.0s to this workout (each about 7 years old I think). Always nice to see the kids waking up before 5:00am. Keep them coming. Looking forward to my next Q at a yet to be determined time and place. It will be my 50th Q, so need to make it a good one! Until then…
-Flo