11/26/2021 - Black Panther - 100 ways to do Dora’s
AO: Black Panther
When: 11/26/2021
PAX:
Number of Pax: 5
Pax Names: Bar Code, Boy Sandwich, Sir Mix-A-Lot, Title IX,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Munson
Introduction
Welcome to F3 Naperville. I am Munson and I am your Q for the day. F3 is free, to all men, held rain or shine, peer lead in a rotating fashion, always ending in the circle of trust. I am not an expert. I do not know your injuries, please modify as necessary.
Warm-O-Rama
Single lap mosey around parking lot
Good Mornings
Abe Vigoda’s
Goofballs
Arm Circles
Seal Claps
Smurf Jacks (8 -4 count reps)
The Thang
DORA’S- Partner 1 mosey to top of hill perform 5 Bobby Hurley’s and return. Continue until we run out of time.
Partner 2 – 100 Merkins
100 Overhead Presses
100 Coupon Swings
100 Squats
100 Chest Press
100 Curls
100 Skull Crushers
100 Thrusters
100 Dips
Circle of Trust
As we begin the holiday shopping season today, a lot of things come to us besides the sales at the stores. We pick up more stress and pressure to try and give our loved ones the best holiday season that you can give. With that extra pressure and stress, we also have more obligations to attend, family parties, work parties, and so on. We try to take it all on and hope to just get by the season with some sanity left when it’s all over in January. My message today is to take a step back and give yourself a break when you need it. Try to remember that the Xmas season is to celebrate the birth of Jesus and to spend quality time teaching your family your values and family traditions that you celebrate yearly. Slow down and allow yourself a chance to embrace the meaning of the holiday season and enjoy your family and friends
Naked Man Moleskin
It was brutal getting up after a Holiday to go get beatdown. Thanks to Sir-Mix-Alot for holding the 6 and to Title IX and my 2.0’s Barcode and BoySandwich for coming out to support me. We all got better today!