10/01/2022 - Iron Lion - 101 Minutes on 10.1
AO: Iron Lion
When: 10/01/2022
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blues Clues
Introduction
Beautiful sunrise Saturday for a run! Most our running crew was out at Ragnar, Heisenberg, Cousin Eddie and Glenn help to hold the fort down…
Warm-O-Rama
EC Run for 45 Minutes
SSH
Tie Fighters
Tappy Taps
The Thang
We ran the large loop for 56 minutes
Circle of Trust
I’ve been listening to more F3 Podcasts lately and simply wanted to share as a reminder to give these a listen too…
There’s a lot going on with F3 around the Globe just as there is right here in our back yard. We’re all working to do the same thing, to plant, grow, and serve small workout groups for men, for the invigoration of male community leadership…
Give these a listen a bit more often…there are ideas worth sharing.
Iron Sharpens Iron. Let’s Grow.
https://f3nation.com/podcast/
Naked Man Moleskin
Heisenberg is a crazed dog in the running game…if anyone is looking for some good mumble chatter and running tips, don’t sleep on H…