11/23/2020 - The Ridge - 11/23/20 — The Ridge – Burpback Mountain 2
AO: The Ridge
When: 11/23/2020
PAX:
Number of Pax: 21
Pax Names: 5-Putt, Bone Spur, Bunny Hill, Foundation, Hackman, Jimmy Neutron, joe dirt, Sheldon, Shooter McGavin, Skidmark, Skinner, Spin Out, Vern, Wreck-It Ralph,
DR Names:
Number of FNGS: 0
FNG Names: Toby, Disco Ball, Binford, Fish Sticks, Cyclone, Hairgel, Storm Chaser, Happy Gilmore
QIC: Bartles and Jaymes
Introduction
Picked this up from TPS Report, and was told the PAX had to either crab walk forward up the hill, or do 100 burpees. Since I just designed a workout around burpees, I thought, why not do both?
I’m sure there are plenty of reasons not to, but I don’t listen to that negative inner voice.
I took the Amazon description of brokeback mountain, and made a few changes. Hope it made someone laugh.
Warm-O-Rama
WoR
Arm circles F/R x10
Tappy taps x10
Mosey to hill
Circle up at base of hill – pax will smurf jack OYO until Q calls “drop” to high plank. Then down and up on Qs call for five merkins. Then call “Rise” and repeat. Total of 15 merkins.
The Thang
Thang 1 – The Ridge has crabs
Forward crab walk up the hill. Stop halfway up, drop and do 20 big boys, then up and continue crab walk to top. Mosey back to base.
Thang 2 – Burpback Mountain
One burpee at bottom of hill every round
Chopping feet up – 5 burpees
Mosey down
High knees up – 10 burpees
Mosey down
Sprint up – 15 burpees
Mosey down
Bernie Sanders up – 20 burpees
Mosey down
Right leg hop – 25 burpees
Mosey down
Left leg hop – 20 burpees
Mosey down
Walking lunges – 15 burpees
Mosey down
Frog jumps at top – 10 burpees
Mosey down
Walking Burpees – 5 burpees
Bottom of the hill burpees until six is in, or pick up the six
Thang 3 – no time. Save that fun for another Q.
2 minutes of Mary
Alabama Prom Dates IC x20
Big boys until 6 (15 IC I believe)
Circle of Trust
This year is objectively worse than last year, and I’m not good with that. I’m trying to get back to the better, old normal, even if I fail. Part of that is working out, but part of that is also just having some fun.
I hope that the goofy theme for today’s Bootcamp made some PAX laugh. We need more of that.
Naked Man Moleskin
I never know if my workouts push anyone buy me, but I hope so. Every pax crab walked up the hill, UT from the sou ds of it, the additional groups that were on the far side all modified to backwards crab walks once I was out of sight. Boo. Half my group pushed it, and it sucked, but I am positive that it made us stronger.
But everyone performed a minimum of 102 burpees (took me 18 to get up the hill the final time, so 120 here). Whether the or not you were first or last, you can say you did 102 burpees in 30 minutes, snd that’s F3 strong, so thank you for letting me Q.