12/25/2020 - Dark Tower - 12 Days of Christmas
AO: Dark Tower
When: 12/25/2020
PAX:
Number of Pax: 4
Pax Names: Cousin Eddie, Disclaimer, Moonlight, Quarter Cart,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disclaimer
Introduction
Motivated to get on the Q sheet while I had some extra time during the holidays, the first opening was Christmas Day. How was I to know that it was going to be 6 degrees with a wind chill of negative 7? Apparently the day and the weather scared away a lot of people but those who came were in for an early Christmas present. I donned my favorite Christmas sweater, put together a playlist, and even did a practice run of the workout with my M.
Warm-O-Rama
Kept it short and sweet because we had a longer workout planned:
-25 SSH IC
-10 arm circles forward IC
-10 arm circles backward IC
-15 imperial walkers IC
The Thang
We moseyed over the hill with our coupons and were greeted by Christmas candles and Christmas music. The workout was in the model of the 12 Days of Christmas, adding exercises and reps each round:
1 – Up and back on the hill
2 – Burpees
3 – Curls
4 – Lunges
5 – Swings
6 – Squats
7 – American Hammers
8 – Carolina Dry Docks
9 – Big Boy Sit-Ups
10 – Jump Squats
11 – Shoulder Press
12 – Merkins
We finished this with some time to spare, so we headed over the base of the tower for 20 step-ups, 20 dips, 10 step-ups, 10 dips. We then did a mosey around the AO and grabbed our coupons to money back over the hill for Mary.
Mary: 1 minute plank hold, 20 plank jacks, 20 heels to heaven, 1 minute plank hold
Circle of Trust
Theme of the day was simple: On Christmas, let’s reflect on hope. After a brutal year in 2020, we could all use more hope in the world. That’s what Jesus brought into the world on Christmas.
Naked Man Moleskin
Appreciate Moonlight and Cousin Eddie converging Launchpad with DT at the last minute so Quarter Cart and I were not out there all alone!