11/28/2020 - Dark Tower - 2 Ton Coupon Push!
AO: Dark Tower
When: 11/28/2020
PAX:
Number of Pax: 16
Pax Names: Baby Hands, Carmen SanDiego, Cousin Eddie, Elway, Goldberg, Rusty, Trailer Park, Urkel, Waterfall,
DR Names:
Number of FNGS: 1
FNG Names: Storm Chaser
QIC: Ukrel
Introduction
THE SCENE: A solid 40 Degrees with 5 mph winds. What started as a small group of 4 quickly became a larger group of 16 in a heartbeat! Good thing I work best under pressure.
F3 WELCOME AND DISCLAIMER:
-Welcome to F3
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA:
-Good Mornings (ICx10)
-SSH (ICx25)
-High Knees (ICx20)
-Mountain Climbers (ICx20)
The Thang
THANG 1: 2 Ton Gauntlet
PAX broke off into 3 teams with 4 to 6 PAX members and 2.0s per team on different sides of the AO where we used SUV/ Trucks to push during the workout.
-PAX performed sets of exercises while they pushed a car/ SUV around the parking lot.
-Deep Goblet Squats x25
-Leonidas Burpees x25
-Urkins x25
-Big Boy Get Ups x25
-Grioners x25
-Bonnie Blair’s x25
-Deep Goblet Squats x25 (Yup, did them again!)
THANG 1: 2 Ton Coupon Sprint Race
Three 2 ton vehicles and a whole lotta road for a solid sprint race. By the end, everybody hated it, but in a really good way. It was a good day!
Circle of Trust
6 MoM:
-Freddie Mercury’s
-Flutter Kicks
-American Hammers
COUNT-OFF & NAME-O-RAMA:
16 Really Strong HIMs- StormChaser, WaterFall, Goldberg, Baby Hands, Cousin Eddie, Rusty (RESPECT), Elway (RESPECT), Trailer Park, Carmen San Diego, Paula Deen, Urkel (QIC)
CIRCLE OF TRUST:
Today, we prayed for Moonlight’s Niece who lost her life, and all those who are dealing with the pandemic.
Naked Man Moleskin
MOLESKIN:
It was an outstanding day for a solid beat down and it was an even better day because we were doing this for a great cause. It is an honor to know and meet all of you fine gentlemen and it would not have happened if it wasn’t for this little thing we call F3. Continue to push, continue to have grit, and above all continue to thrive! EH Every man, because man needs this! SYITG.
We are strong, We grow, We build, We succeed! Here’s to the men of F3 Naperville!
Did I do that?!
Yes, yes I did!
-Urkel