02/02/2023 - Mammoth - 2 Ton Coupon Push
AO: Mammoth
When: 02/02/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urkel
Introduction
THE SCENE: A crisp cold 18 degree morning (Thank you wind chill for making it feel more like 9), but it didn’t matter, since we brought the heat to The Mammoth! Arrived with plenty of time to set up this BC for the PAX who showed up today.
F3 WELCOME AND DISCLAIMER:
-Welcome to F3 Naperville
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA (WoR):
* -Good Mornings (ICx20)
* -Imperial Walkers (ICx20)
* -SSH (ICx25)
* -Eagle’s Wings (ICx20)
DEMO of all exercises done during Thang 1.
The Thang
THANG 1: 2 Ton Coupon Push with Exercise Stops
PAX were given instructions and released to do the following: PAX were placed in groups of 4 or 5 and pushed either a truck or SUV around the AO. At stops predetermined with cones on the route, PAX stopped to do exercises. Every exercise at 25 reps.
1) step-up knee thrust (hard way)
2) coupon lunge twists (easy way)
3) sandbag/coupon Squats
4) cross beam no surrenders
5) Aussie Blockees
6) Urkins
7) coupon curls
8) squatkins
RINSE and REPEAT or until time ran out
6MoM:
- Heel Touches
- Palaties
Circle of Trust
COUNT-OFF & NAME-O-RAMA:
13 Strong HIM- Road Trip, DJ Sub Pump (RESPECT), One Eye Willy, Hot for Teacher, Tom Bodett, Spirit Fingers, La Bamba, Elway(RESPECT), Start Up, White Rabbit, Quarter Cart, Squeaky Clean, Urkel (QIC)
CIRCLE OF TRUST:
- Today, we prayed for all of the HIM who are suffering in silence within F3 and within the Nation. We also prayed for Boy Sandwich’s M and for Hot Box.
Naked Man Moleskin
MOLESKIN:
THE UPHILL CLIMB IS CRAZY DIFFICULT, BUT SURE IS EASIER WITH THE HIM PUSHING AND SUPPORTING YOU. Life gets difficult and the push uphill can make you feel like you are going nowhere. Good thing you have the men of F3 Naperville to help support you alone the way!
In these uncertain times, we have one thing we can count on, F3 Naperville. Thank you to the men who came out. Thank you for learning more about Qing. Thank you for keeping the workout alive. Can’t wait for all of you to get on that Q schedule. See you in the Gloom!
Did I DO That?! I Sure Did!
-Urkel