09/02/2021 - Two Wolves - 2 Wolves pearls

AO: Two Wolves

When: 09/02/2021

PAX:

Number of Pax: 11

Pax Names: Bean Counter, Hacksaw, Lasix, Marla Hooch, Mia Hamm, Nala, Powderpuff, RoachCoach, Sweet Gherkins, Switch, Twilight,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: MiaHamm


Introduction

Iron Pax leave you feeling tired?  Tomorrow’s a new day and an opportunity to get better.  We’ll be moving, so bring a coupon and comfortable shoes.

Warm-O-Rama

Good Mornings

Motivators from 6

Abe Vigodas

Imperial Walkers

The Thang

Thang 1:  Mosey to Pavilion and complete 25 step-ups with coupon, 20 Derkins, 25 Overhead Press, 25 Curls, and 25 skull-crushers.  Now that we’re warmed up, let’s move.

Thang 2:  Pearls on a string.  Run the outer circle around Two Wolves AO and stop at 8 stations to complete 25 reps of one of the following exercises at each station:  Bonnie Blairs(1/2 each leg), Squats, Big Boy Sit-ups, Mountain Climbers, Carolina Dry-Docks, Plank Jacks, SSH, Burpees.

Thang 3:  Mosey back to Pavilion for coupon work.

25 reps of each exercise:  One-handed shoulder shrugs, Curls, Box jumps(on bench seat), Chest Press, RDL’s, Skull Crushers, Two-handed shoulder shrugs.

Run from pavilion up stairs to top of hill.  Complete 25 BBS-ups and run back to pavilion.  Complete 25 reps of Overhead Press, and another 25 reps of Curls.

Mary:  American Hammers, V-ups, Box Cutters, Supermans and Stargazers.

Circle of Trust

Persistence is defined as ‘the quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other people’.  Perseverance is Steadfastness in doing something despite difficulty or delay in achieving success.  We’ve been talking about perseverance a lot in my household lately as we are all challenged by new conflicts.

When you fail, see your experience as instruction and not destruction.  Seek to learn and grow and above all, be better, not bitter.

It’s not what happens to us in life that determines our happiness so much as the way we react to what happens.  Abraham Lincoln left us with this thought, “Most people are about as happy as they make up their mind to be.”

Mistakes do not define failure.  They’re merely the price of achievement on the journey toward success.  If your perception of failure means it’s time to quit, look at this way:  the true perception of failure should be seen as feedback from the universe.

I leave you with the poem ‘Don’t Quit!”:

When things go wrong as they sometimes will;

When the road you’re trudging seems all uphill;

When the funds are low, and the debts are high;

And you want to smile, but you have to sigh;

When care is pressing you down a bit – Rest if you must, but don’t you quit.  Success is a failure turned inside out;

The silver tint of the clouds of doubt;

And you can never tell how close you are;

It may be near when it seems afar.

So, stick to the fight when you’re hardest hit – It’s when things go wrong that you mustn’t quit.

Naked Man Moleskin

Thanks to all 10 PAX who came out in the gloom this morning.  We gave Hooch some hell for rolling in hot, but everyone pushed hard and we all managed to stay in a tight pack throughout the workout.  Happy to see all corners of this magnificent AO.

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