02/04/2022 - The Citadel - 2 yr manniversary Citadel 2/4

AO: The Citadel

When: 02/04/2022

PAX:

Number of Pax: 16

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Fargo


Introduction

🌟🌟🌟🌟Preblast Citadel 2/4 5:15🌟🌟🌟🌟 2 year Manniversary🌟🌟🌟🌟

Two years ago my guy @Brick got me out. This sad clown was still hung over on a Tuesday after a Super Bowl. But I came out to see what it was all about and the rest is history. Come join me as I celebrate what all this has meant to me!!!

No coupons needed

Mostly pavement but maybe some snow because it just snowed if you haven’t heard

Warm-O-Rama

Run to other parking lot:

Motivators from 7

Abe vigotas 15

Other lot:

Tappy taps 15

Arm circles 10

Flags:

Imperial walkers 20

The Thang

Thang 1

Small lot:

Long parts are lunges

Short parts are bear crawls

Laps, start of each lap

50 merkins

50 mountain climbers

50 Grady corns

50 squats

Thang 2

15 jump squats, 15 Bonnie Blair’s, 15 bobby hurleys, run lap in church lot

Mary:

Big boys

Leg lifts

Big boys

Heel touches

LBCs

Plank

Circle of Trust

My wife and I sometime laugh about my initial start in F3. How it took up some time and energy doing F3.  She didn’t really care about me getting my ass up super early. But when I started doing 2nd F stuff there was some push back at first. She started to complain when I’d ask if I could go grab a few beers or do a ruck with the guys. It wasn’t very often but it came to a head one time and I said something like ‘am I not allowed to have friends?’ That’s what I was lacking when we moved here. She got accustomed to me just being around. And I was just going with the flow. I didn’t really have connections here. Just the neighbor husbands that I’d hang out with when my wife got together with her friends. Or happy hour after work once in a while. But was missing something. But these last 2 years I’ve found it. Bunch of like minded guys that push me to be uncomfortable which leads to me growing as a person. So I appreciate you being here and being part of my growth.

Naked Man Moleskin

Thought my Merkin form was pretty good then I saw Baby hands and uncle Rico slowing it down while they gazed in each other’s eyes. Got some work to do. But that’s what it’s about. Always something to improve on.

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