05/26/2022 - Two Wolves - 21 HALOS
AO: Two Wolves
When: 05/26/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BoySandwich
Introduction
Please join me ITG as we pay respect and dedicate our workout to the 19 innocent souls and 2 warriors that were lost in yesterdays tragedy…..
With that being said, I knew this morning was going to be tough. Drove without any music, lost in space, staring at everything around me just hoping to get their as fast as I could. Arrived and started getting the candles out. And I kept grabbing candles, after candles after candles. This is not right, so many candles, so many lights to turn on……knowing I would have to turn them off in 45 mins. 5:15, Good morning welcome to F3,
F3 is open to all men, free of charge. Led in a peer rotating fashion. Held outdoors rain or shine. I am not a professional, please modify any injuries and we will end in a COT.
Warm-O-Rama
PAX were informed to ruck up for those that brought them and they wouldn’t come off till Mary’s, Every warm o rama, exercise and Mary was performed with rucks
GOOD MORNINGS 10 IC
MOSEY TO NEXT ISLAND IN LOT,
TAPPY TAPS 10 IC
MOSEY TO NEXT ISLAND
ARM CIRCLES FRONT/BACK 10 IC
MOSEY BACK TO PREVIOUS ISLAND
SEAL CLAPS 10 IC
OVERHEAD CLAPS 10 IC
MOSEY BACK TO FLAGS, TOOK 15/20 SECS TO STRETCH ON OWN
PAX grabbed coupons and proceeded to the pavilion
The Thang
THANG 1 :
Pax performed 5 Smurf Jacks and 5 ground to overhead press,
Then farmers carried to beginning of stairs, switch to Q sack with the coupon up the stairs to the next pavilion.
Pax performed 5 decline merkins, and 5 curls. Dropped the coupons, and Mosey down the backside to the bench located half way down the hill and about faced moseying back up the hill to the pavilion.
Pax grabbed their coupons and Q sack down the stairs to a farmers carry back to the ground pavilion.
Pax raised the reps to 10 per exercise and proceeded the same route and exercises as before.
Every cycle, reps moved up by 5’s till we got to 21 instead of 20. Worked our way back down with most Pax finishing at the 10 mark on the the return.
Held squat till 6 came on last round.
Pax moseyed to flags for Mary
MARY
21 LBC’s with ruck overhead
RECOVER RECOVER
ANNOUNCEMENTS
NAME O RAMA
Circle of Trust
Xavier Lopez, 10, Uziyah Garcia, 8, Tess Marie Mata, Rojelio Torres, 10, Nevaeh Bravo, Miranda Mathis, 11, Maite Rodriguez, Makenna Lee Elrod, 10, Layla Salazar, 10, Jose Flores, 10, Jayce Luevanos, 10, Jailah Nicole Silguero, 10, Jackie Cazares, 10, Eliana “Ellie” Garcia, 9, Eliahana Cruz Torres, 10, Annabell Guadalupe Rodriguez, 10, Amerie Jo Garza, 10, Alithia Ramirez, 10, Alexandria Aniyah Rubio, 10, Irma Garcia, and Eva Mireles, 44
Why this hit me so hard, why did I dedicate a workout, why did this affect me so much and all I can think about and my heart sees….are my children I see my daughters faces amongst them, they like them, same age group, 1 year off grade level. This hit home hard. What are we doing? What the hell is going on? This country the greatest in the world, creates these monsters. I don’t know if this will ever change. It just harder and harder and the crime just seems to being getting worse.
We always say hold your loved ones tight, but not wait for this to happen. Become that figure that every morning at 0 dark thirty when you leave, give a kiss, say I love you. they might be sleeping but I asked once to one of my daughters if they hear me and they said no but they always say I woke up happy.
Naked Man Moleskin
To the men that came out, thank you. For my ruckers, appreciate you. Bean Counter, brother as always thanks for having my 6.