02/07/2020 - Black Panther -
AO: Black Panther
When: 02/07/2020
PAX:
Number of Pax: 18
Pax Names: Blues Clues, Carmen SanDiego, Crambone, Dilly Dilly, Enron, Hackman, Half Price, Milton, Onesie, Padre, Parks and Rec, Pi, Thomas Tank Engine, Tigers, Tourniquet, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
Cool morning on the west side – perfect for a little run and gun.
Warm-O-Rama
Mosey to first ball field
Tappy taps – cadence – 20
Abe Vagodas – cadence – 15
Mosey to crossing paths
Arm circles forward / backward – cadence – 10 each
The Thang
With partner
300 overhead claps / 1 overhead claps, 2 runs end path and back, switch
300 squats / 1 starts squats, 2 runs end path and back, switch
300 merkins / 1 starts merkins, 2 runs end path and back, switch
Mosey to flags / end of parking lot
With partner
200 curls w/ coupon / 1 starts curls, 2 runs end lot and back, switch
200 overhead presses / 1 starts overhead presses, 2 runs end path and back, switch
Run as a group to end of lot
All you got back to flags (find someone who is faster than you and beat them) – it’s always a race.
Circle of Trust
I just celebrated my 46th birthday yesterday. It really resonated when I thought about Noonan. Some of you are 30 something, some 40 something and some 50 something. Noonan proved to all of us that age is just a number. It doesn’t matter if you die at 40, 50 or 90. What does matter is what you do with the time you have. Noonan lived a life that left us waiting in line for 3 hours to pay our respects. He died too young at 50, yes. But he did more good in his 50 years than most would or will do in 100. He positively impacted everyone he came into contact with and it showed at his visitation. My challenge to all of us is simple: be a positive influence. Live life happy. You never know if your random interaction with someone might be the only positive impact on his or her day.
Prayer
Naked Man Moleskin
This was a morning where everyone brought it. Special shout out to Tigers who really gave his all on the final ‘race’ of the morning. It was noticed by many.
Thank you all for pushing me to get through the 45 minutes. You are all amazing people that I am fortunate to know.