02/13/2020 - Holy Hill -
AO: Holy Hill
When: 02/13/2020
PAX:
Number of Pax: 11
Pax Names: Appletini, Bean Counter, Elway, Flo, Half Price, Parks and Rec, Quarter Cart, Tugboat, Zima,
DR Names:
Number of FNGS: 1
FNG Names: Tonka
QIC: Lewinsky
Introduction
Snow and wind – perfect combination for a Holy Hill beatdown.
Warm-O-Rama
Tappy taps – in cadence – 15
Abe Vagodas – in cadence – 10
Motivators – 7
The Thang
Mosey to ‘small’ hill
BOMS (no second B) – OYO
10 burpees, lunge to top of hill, 10 Bobby Hurley’s, run back
20 overhead claps, run to top of hill, 10 Bobby Hurley’s, run back
30 merkins, lunge to top of hill, 10 Bobby Hurley’s, run back
40 squats, run to top of hill, 10 Bobby Hurley’s, run back
Plank for the 6
Mosey to flags to get coupons and mosey to ‘big’ hill
W/partner – partner 1 runs to top of hill, partner to begins exercises, upon return switch
100 curls w coupon
200 overhead presses w coupon
100 bent over curls w coupon
All you got to top of hill
20 SSH, in cadence, in tight form, run back
All you got to top of hill
20 SSH, in cadence, in tight form, run back
Mosey to flags
6 MoM
Flutter kicks – in cadence – 20
Freddy Mercury’s – in cadence – 25
Ring of fire – 5 merkins
Circle of Trust
Perseverance is the persistence in doing something despite difficulty of delay in achieving success. This is what we do each morning, we persist … we persevere. Abraham Lincoln had a failed business and then went on to lose 8 races in which he ran for public office. He also had a girlfriend die and a nervous breakdown along the way. The first race he won was for President of the United States. Kind of a good thing he didn’t give up. Obstacles are out there. Adversity is real. We have to continue to persevere in the face of all that is against us to be a positive influence in our homes, in our work and in our communities.
Prayer
Naked Man Moleskin
The conditions were less than favorable but we had 10 PAX who chewed up the cold, blowing snow and spit it right back out. Way to bring it today fellas.