03/04/2020 - Black Panther -
AO: Black Panther
When: 03/04/2020
PAX:
Number of Pax: 8
Pax Names: DJ Sump Pump, Parks and Rec, Pi, Pork Rinds, SoccerMom, Thomas Tank Engine, Toasted Coconut,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
A little rain, a little snow, a couple of reasons to get out and go.
Warm-O-Rama
Tappy taps – cadence – 10
Good mornings – cadence – 10
Mosey around lot back to pavilion
Arm circles – cadence – 10
Abe Vagoda’s – cadence – 10
The Thang
W/partner – 1 starts exercise, 1 runs to end of lot, 25 SSH, back to relieve partner
60 burpees
120 squats
180 merkins
240 lunges
Mosey around lot back to pavilion
Together
30 dips
10 derkins
6 MoM
Flutter kicks
Box cutters
Alphabet
Circle of Trust
I went back and forth on what to say during CoT. I wanted to leave each PAX inspired to go out and make a positive impact on the day. What I realized is I don’t have to search for inspiration. It’s with us ITG every morning. I’m inspired by Onesie doing a VQ after only a few weeks, by Tigers pushing himself to get better every day, by Small Cakes showing up consistently and showing remarkable improvement…by so many others. Thank you for inspiring me.
Prayer
Naked Man Moleskin
We are a part of something special. Something that continues to grow. We are a group of leaders who are working each day to get better for himself, his family and his community.
Be the positive.