07/01/2020 - Black Panther -
AO: Black Panther
When: 07/01/2020
PAX:
Number of Pax: 10
Pax Names: Brick, Captain Underpants, Crambone, Early Bird, Milton, Notebook, Parks and Rec, Sosa,
DR Names:
Number of FNGS: 0
FNG Names: Samsonite
QIC: Blowfish
Introduction
Beautiful morning for the men of Black Panther. 72* with 150% humidity.
Warm-O-Rama
Warm-O-Rama was a simple four corner mosey with warm-ups in the corners.
Good mornings at corner #1 IC x 15
Tappy-Taps at corner #2 IC x 15
Monkey Humpers at corner #3 IC x 15
Goofballs at corner #4 IC x 25
The Thang
Thang #1
Three lines of 3-3-4
Bataan Death March from the start of the path to the base of the big hill. Each PAX got in two rounds of 5 burpees until we all reached the hill.
Thang #2
11’s up the hill. Start at the base of the hill with one hand release merkin, Bernie Sanders up the hill followed by 10 Johnny C’s. Rinse and repeat for 11’s
Thang #3
Quick mosey to the playground and back to the flags with some exercises in between.
7 x burpees
1 x diamond merkin
20 x big boys
All for 7/1/20
Circle of Trust
I never write these COTs out ahead of time.
Sign up to Q
Do your part as a HIM to leave the world a better place on a daily basis.
Naked Man Moleskin
One of my bigger burners for a Q in a long time. Felt awesome to get out and continue to move for the entire workout. I took that away from the @FIB workout last week at The Ridge. Don’t stop moving and don’t stop improving.