09/17/2020 - Holy Hill - 3 minutes is a long time …
AO: Holy Hill
When: 09/17/2020
PAX:
Number of Pax: 9
Pax Names: Enron, Half Price, HH Gregg, Judge Smails, Milton, S'mores, Thomas Tank Engine, Toasted Coconut, Trickle,
DR Names:
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
***This Just In***
Enron showed up 5 minutes early and with the tunes ready to rock!
Warm-O-Rama
Good mornings 10
Arm circles 10/10
Abe Vagoda’s 15
Imperial walkers 20
SSH 25
Mosey around the parking lot
The Thang
Keepin it simple … or so I thought … ‘what is 10/2?’
Each set of exercises for 3 minutes … as many as you can.
- Round the world – American Hammer position, stretch the coupon out to the right, back to center, over the head, back to center, out to the right, back to the center … rinse and repeat.
- Group 1 shoulder shrugs with 2 coupons – 3 minutes
Group 2 big boys 3 minutes - Rotate #2
- Chest press – 3 minutes
- Wood choppers R/L 3 minutes
- Overhead press 3 minutes
- Group 1 shoulder shrugs 3 minutes
Group 2 big boys 3 minutes
2 MoM
Flutter kicks
Circle of Trust
No inspiring message this morning – just a thank you for coming out.
Prayer
Naked Man Moleskin
With IPC in full swing, I wanted to take the Q for the day after this week to ensure we avoided the muscles from the previous day. I was able to do that … kinda. We found that 3 minutes is a long time to swing, carry or lift a coupon. But, we got to hear Candlebox and Live so all in all, it was a great morning.