02/21/2023 - Foxboro - 30 degrees of Perspiration
AO: Foxboro
When: 02/21/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Animal House
Introduction
Let’s keep it simple
Bring a 
Tag a fellow 
Wear good 
for 30 degrees
Fancy 
always welcome!
Limited 
but we will move a bit
HC 
in that 
Bonus points for any Kotters!!LFG boys, SYITG!!!
Warm-O-Rama
SSHs
Tai-Fighters
Grady Corns
Goofballs
The Thang
Pax lined up neat the flags with coupon in hand.
each exercises was 30 reps
Close Group Chest Press -Cusack Carry to Edge of the Parking Lot
Chest Press- Farmer carry back to the flag
Closed Grip Curls- Cusack Carry to Edge of the Parking Lot
Curls- Farmer carry back to the flag
O/P- Side Shuffle to Edge of Parking Lot
Big Boys- Side Shuffle to Flags
Close foot Squats w/ Coupon- Side Shuffle to Edge of Parking Lot
Merkins- Side Shuffle to Flags
Calf Raises- Bernie Sanders to Edge of Parking Lot
Mountain Climbers- Bernie Sanders to Flags
Group Mosey up the trail and around the interior perimeter of the tennis court
Close Group Chest Press -Cusack Carry to Edge of the Parking Lot
Chest Press- Farmer carry back to the flag
Closed Grip Curls- Cusack Carry to Edge of the Parking Lot
Curls- Farmer carry back to the flag
Close foot Squats w/ Coupon- Side Shuffle to Edge of Parking Lot
Big Boys- Side Shuffle to Flags
15 Irkins on Coupon/ 15 Derkins on Coupon
Mary/ Cool Down
Samson Hold Left foot forward for 20 count
Samson Hold Right foot forward for 20 count
Childs pose until Recover Recover
Circle of Trust
Be Ready, this was the 2nd Q that I covered for Foundation due to injury/sickness. When an opportunity presents itself, BE READY. For me this was picking up a Q spot when I was only planning in HC-ing at that AO.
Focus on Recovery, the theme of a few broga aspects during cool down. Recovery can be physical, mental, spiritual, whatever it is. Focus on you from time to time and don’t push yourself aside.
DAR, Welcome Disruption, Accelerate and Recover.
Naked Man Moleskin
As is apt to happen with an Animal House beatdown is a solid playlist with a lot of up tempo songs, with ALMOST always that one song mixed in that has you saying “WTF just happened?!?!” That song, this time was none other than a fancy AF makes you want to rollerblade rendition of the classic Hanson song MmmmBop, however, my speaker was having none of this and decided to just shut off, but to quote a part of the Mmmbop song, “but oh no no no, ahhh, no no no no no!” I had a backup speaker and Mmmmbop was played in entirety much to Damaged Goods excitement!