06/15/2021 - The Launch Pad - 300 Yard Shuttle Dora
AO: The Launch Pad
When: 06/15/2021
PAX:
Number of Pax: 10
Pax Names: Cupcake, Giggles, Longshanks, Marla Hooch, Mia Hamm, Putz, Tiny Bubbles, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names: Hacksaw, Rocketman
QIC: Wet Wipe
Introduction
F3 Disclaimer was read.
We welcomed Hacksaw back for day 2.
Warm-O-Rama
I lead the PAX through a series of static stretches for both upper and lower body.
The Thang
300 Yard Shuttle Dora
We headed over to the turf field.
We broke into groups of two.
Set 1 300 Merkins
Person 1: Ran a 300 yard Shuttle
Person 2: Cranked out Merkins
Set 2 300 Big Boys
Person 1: Ran a 300 yard Shuttle
Person 2: Cranked out Big Boys
Set 3 300 Carolina Dry Docks
Person 1: Ran a 300 yard Shuttle
Person 2: Cranked out CDD
Set 4 300 LBC’s
Person 1: Ran a 300 yard Shuttle
Person 2: Cranked out LBC’s
Circle of Trust
CoR
Announcements
Prayer Requests: Tom Zitzka (cancer), The Burke Family (1 year passing of the husband/father).
Lord’s Prayer
Naked Man Moleskin
I saw LP was open on Sunday and decided to pick it up for my AOVQ that way Cupcake & Mia Hamm did not have to scramble. It was nice to run on the turf because it is so much softer than the actually grass. However, my M got pissed because I left the turf pellets all over our couch. LOL