01/20/2022 - Dark Tower - 4 Corners Coupon Burner!
AO: Dark Tower
When: 01/20/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Snots
Introduction
Pre-Blast Dark Tower
5:15 am BOOTCAMP
Thursday 1/20/22
This will be my 100th Post since 6/25/2021! Come join me at DT for a whole body burner. I will guarantee that there will be no Burpee’s, Limited Running, and we will utilize the parking garage!Bring your Coupons, Gloves and Pavement shoes. I will continue the DT Quote of the day, “Don’t Be A Bitch” and head to Dark tower with 3 options. BD with @Wide Right and LST with @Snoop-a-Loop! The “don’t be a bitch” ties in nicely with my COT!!!
Warm-O-Rama
Warm-O-Rama (5 Minutes)
Motivators From 7
Arm Circles Front & Back 10 Reps each
Good Mornings 10 Reps
Mosey to Small Garage w/ Coupons
The Thang
4 Corners – OYO after Round #1
Start with a lap around the four corners after each round
Round #1 – 10 Reps Each
Curls, Overhead Press, Derkins, Plank Position to Bent over Row w/ Merkin
Round #2 – 20 Reps Each
Thrusters, Skull Crushers, Big Boys, Plank Position Shoulder Tap and Ankle Taps on Coupon
Round #3 – 30 Reps Each
Hammer Curls, Coupon Squats, Reverse Crunch, Side to Side Steps on Coupon
After completing 3 rounds start again at round #1 3o Reps, Round #2 20 Reps and Round #3 10 Reps. We had enough time to finish out a total of 4 Rounds. A few others may have finished 5 Rounds. Did a final lap together as a group.
Mary:
We finished with burnout coupon curls and plank until 6:00. Followed up by a coupon mosey back to the parking lot.
Circle of Trust
Commitment
We all make commitments to out families, friends and to F3 workouts. Most of the time we all follow through on those commitments. We are accountable to someone else. Today I want to focus on those commitments you make to yourself. When you don’t come through on those commitments you are letting yourself down and that is easy to do. You are not accountable to anyone else. I believe one of the biggest keys to success is honoring those commitments that you make to yourself. Dieting is a prime example. We know you what to do. Move more and shove less shit in your mouth. Same goes with life and work. Do what you know to do and honor your commitments to yourself. Don’t let anything or anyone make you their Bitch.
Naked Man Moleskin
We found out today that @SarahPalin is too tall for Thrusters in the garage.