12/18/2020 - Black Panther - 4 legs of fun
AO: Black Panther
When: 12/18/2020
PAX:
Number of Pax: 8
Pax Names: DJ Sump Pump, Half Price, Judge Smails, Lawnmower, Paper Tiger, Toasted Coconut,
DR Names:
Number of FNGS:
FNG Names: Sir Mix-A-Lot
QIC: Milton
Introduction
Time for some exercises we haven’t done in a while…
Clear, brisk morning with air temperature around 17 degrees.
Warm-O-Rama
Warm-up:
Capri lap
Motivators starting from 6
Abe vigodas
Arm circles
The Thang
Mosey to center of 4 baseball diamonds for Thang 1:
Four legs going out from new building at center of paths
PAX split up into 4 groups for social distancing
complete each leg using method written on ground, then complete 12 reps of exercise at each station. Rotate and descending reps each time you repeat a station (12, 11, 10, 9, etc.) until time for Mary
North leg: bear crawl to cone and start with 12 squats
East leg: lunge walk to cone and start with 12 merkins
South leg: crab walk to cone and start with 12 big boy sit-ups
West leg: Run to cone and start with 12 burpees
mosey back to center after completing each station
Mary:
American Hammers
LBCs
Ring of Fire- hold plank, 6 merkins by each PAX
Circle of Trust
During this Advent season, I am thinking a lot about the 4 main candles symbolizing Hope, Love, Joy, and Peace. The one that stands out the most to me this year is HOPE. I have great hope for 2021 and the prospects to returning to more “normalcy”, even though it will never go back entirely to the way it was before the pandemic.
Naked Man Moleskin
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