11/02/2020 - Virtuosity -
AO: Virtuosity
When: 11/02/2020
PAX:
Number of Pax: 12
Pax Names: Backstage, Bean Counter, Cannoli, Flutie Flakes, Happy Meal, Magellan, Rand McNally,
DR Names:
Number of FNGS: 0
FNG Names: Mudslide (Tri-County), OSHA, Catnip, Shamwow
QIC: Chun-Li
Introduction
First VQ for me. Had planned to do the workouts based off of the date of 11/2, but decided to not confuse everyone and did a ladder. Glad to have some of the regular PAX and some new ones I have not encountered before.
Thanks for the opportunity to lead a session.
Warm-O-Rama
Side Straddle Hops
Good Mornings
Imperial Walkers
Rocky Balboas
The Thang
Thang 1:
20-16-12-8-4-2 (Timed)
Slow and methodical with coupon
Lying Overhead Pullovers
Lying Chest Press
Lying Skullcrushers
Big Boy Situps
Weighted Pickle Pointers
If completed Farmer’s Carry coupon half distance with one hand and rest with other hand and then work way back up.
Farmer’s Carry coupon half distance with one hand and rest with other hand.
Thang 2:
20-16-12-8-4-2 (Timed)
Slow and methodical with coupon
Bent over rows
Straight Leg Deadlift
Squats
Right Reverse Lunge
Left Reverse Lunge
Calve Raises
If completed Farmer’s Carry coupon half distance with one hand and rest with other hand and then work way back up
Farmer’s Carry coupon half distance with one hand and rest with other hand.
Mary (Timed)
Plank with coupon pull through
Decline Planks
Decline Hydraulics
Hand Plank Walks on coupon
Circle of Trust
Chun-Li did the Count-a-Rama. Rand McNally gave the Announcements. Backstage provided a small speech on POWER. The POWER of people in our lives, the POWER of our actions, POWER of your voice and reminded us all to vote. Backstage closed us out in prayer.
Naked Man Moleskin
Again, I want to thank you for the opportunity to lead a session. I am usually not one to take the lead in a group, but I am glad that I took the first step with the opportunity to learn, grow and improve. I do hope that this group will help me specifically in spiritual growth and I believe that I have surrounded myself with people in person and through out the country that can help me.