02/22/2021 - Iron Lion -

AO: Iron Lion

When: 02/22/2021

PAX:

Number of Pax: 7

Pax Names: Cousin Eddie, Dorn, Fredo, Magellan, Sulley,

DR Names:

Number of FNGS: 1

FNG Names: Shakes

QIC: Wine in A Box


Introduction

5:15 on a Saturday . . . why oh why did I volunteer for this.

 

Alarm went off late. Why? Because its not used to 5:15Am on a saturday THATS WHY. Already coming in hot and behind the 8 ball . . .

Super cold, had to adjust to keep PAX continuously moving and not die of hypothermia.

So I made up everything as I went. Stream of consciousness Q . . . because I woke up late and didnt have my normal 30 minutes to finish planning for conditions.

 

Buckle up boys!!!

Warm-O-Rama

15 SSH

10 Abe vigodas

arm circles? Maybe?

The Thang

Start with a mosey.

Then stopped after 75 yards or so.

20 merkins

Then 75 yards or so

Then air squats

Then 75 yards or so

Then Carolina Dry Docks

Then 75 yards or so

Then American Hammers

Then 75 yards or so back to coupons

Walking lunges with coupon, 10 each leg.

Leave coupon

75 yards or so

then I dont know . . . merkins maybe?

then 75 yards or so

Then big boys? Maybe?

Then 75 yards or so

Then gorilla side lunges, 10 each direction to coupons.

Then 15 single arm curls

Then mosey with Coupon

Then 10 Good mornings while hugging coupon

Then 75 yards

Then 45 sec plank

Then 75 yards

Then  . . . hell . . . I dont remember

Then 75 yards

Then I couldnt think of anything . . . so 75 more yards

Get coupon

Then 75 yard mosey w coupon

Then 45 sec plank? Maybe 10 big boys?

Then 75 yards of lunges w coupon

Then back to start.

Then 15 “sit down” squats

Then 150 yard mosey

Then 75 yard mosey

Then 10 big boys

Then 75 yard mosey.

 

There were some other things in there. I know we did Shoulder Press . . . maybe rows? Hell . . I dont remember.

 

All I know is we kept moving for 45 minutes and didnt freeze.

Circle of Trust

Circle of trust was about something cool. Maybe about sacrifice, or duty, or something inspirational AF. I remember how Cousin Eddie was deeply moved by whatever I said . . .

Seriously . .. Dont remember. Too many hits to the head I guess . . .

Naked Man Moleskin

A huge welcome to SHAKES! Dorn’s 2.0! This badass 7 year old had a chunk of coupon, and was knocking out exercises left and right. I saw movement out of the corner of my eye on a mosey, and it was SHAKES matching me stride for stride. (Dorn was nowhere to be seen . . . )

A very special thanks to Fredo, Sulley, Cousin Eddie, Magellan, Dorn and SHAKES for coming out. Sorry my backblast sucks so hard. I deeply appreciate your attendance at one of the first 5:15s at Iron Lion

PUBLIC SERVICE ANNOUNCEMENT

  • See kids . . . this is what happens if you dont wake up on time and properly prepare your Q. You make shit up as you go, and forget what we did for 45 minutes. You know it was a good workout . . . but the details are elusive. DONT BE LIKE ME KIDS!!

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