05/28/2020 - The Citadel - 5-28-2020 Citadel Run Club
AO: The Citadel
When: 05/28/2020
PAX:
Number of Pax: 6
Pax Names: Bobby Fischer, Cataracts, Nala, Parks and Rec, Tonka,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Belay
Introduction
Run Club, we will run.
This was my post since everything shut down as I mainly been running on my own living far away from the AOs. While one might shake their head at driving 40 miles total to run 2.5-4 miles they would not understand that impact of seeing your F3 brothers. Instant morale boost being in the area of such HIMs.
Warm-O-Rama
High knees IC
tappy taps IC
ssh IC
gate openers and gate closers
The Thang
Run
Circle of Trust
I shared a story from the other day on how maybe I approached my 2.0 in a non motivating way in getting him to get out and running in preparation of the Fall soccer season. Not saying my method didn’t have some justifications but I need to do better looking for underlying things.
the next evening we just grabbed a simple bite to eat and some simple conversation was had. Glad to share that at 6am today the door opened before I went for my run and be came out. We ran separate as he did 2 miles at his much quicker pace while I did my 4.5 at mine
The message is sometimes we need to be disrupters but how we disrupt is just as important.
Naked Man Moleskin
Thanks to all the PAX that came out, was uplifting to share the morning with you.