10/08/2020 - Black Panther - 5 corner beatdown at BP

AO: Black Panther

When: 10/08/2020

PAX:

Number of Pax: 6

Pax Names: Blowfish, Boston Butt, Boxcutter, DJ Sump Pump, Paper Tiger, The Wedding Planner,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Blowfish


Introduction

0515 snuck up on us fast, we were in the heat of discussion around cold weather gear while some PAX were coming in HOT.

Warm-O-Rama

Simple warmup

Arm circles x 10 each way
Tappy taps x 10
Knee & ankle roll x 10 second count
quick mosey lap to warm up

The Thang

Thang one

10 blockees
Run a lap, pick up the coupon and go to the next corner

10 blockees
20 Overhead Presses
Run a lap, pick up the coupon and go to the next corner

10 blockees
20 Overhead Presses
30 KB Swings
Run a lap, pick up the coupon and go to the next corner

10 blockees
20 Overhead Presses
30 KB Swings
40 Goblet Squats
Run a lap, pick up the coupon and go to the next corner

10 blockees
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Run a lap, pick up the coupon and go to the next corner

Finished with descending order with half of everything

Circle of Trust

Continued prayers for Hightower and his family as they mourn his loss.

Naked Man Moleskin

Paper tigers is getting faster and stronger!  Great to see him out ITG!

Leave a Reply