10/08/2020 - Black Panther - 5 corner beatdown at BP
AO: Black Panther
When: 10/08/2020
PAX:
Number of Pax: 6
Pax Names: Blowfish, Boston Butt, Boxcutter, DJ Sump Pump, Paper Tiger, The Wedding Planner,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
0515 snuck up on us fast, we were in the heat of discussion around cold weather gear while some PAX were coming in HOT.
Warm-O-Rama
Simple warmup
Arm circles x 10 each way
Tappy taps x 10
Knee & ankle roll x 10 second count
quick mosey lap to warm up
The Thang
Thang one
10 blockees
Run a lap, pick up the coupon and go to the next corner
10 blockees
20 Overhead Presses
Run a lap, pick up the coupon and go to the next corner
10 blockees
20 Overhead Presses
30 KB Swings
Run a lap, pick up the coupon and go to the next corner
10 blockees
20 Overhead Presses
30 KB Swings
40 Goblet Squats
Run a lap, pick up the coupon and go to the next corner
10 blockees
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Run a lap, pick up the coupon and go to the next corner
Finished with descending order with half of everything
Circle of Trust
Continued prayers for Hightower and his family as they mourn his loss.
Naked Man Moleskin
Paper tigers is getting faster and stronger! Great to see him out ITG!