03/25/2021 - Black Panther -
AO: Black Panther
When: 03/25/2021
PAX:
Number of Pax: 5
Pax Names: Blow Dry, Crambone, Munson,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: 1 Bar
Introduction
PreBlast: AOVQ ALERT
Come out tomorrow and celebrate with me. This will be a well balanced BC with some good movement around this beautiful AO. Bring your coupons and running shoes! Let’s get stronger.
Drop your HC in the thread below
Beautiful morning at this great AO 45 degrees and not too windy. Arrived to see crambone ready to go planting the flag while Munson, Barcode & Blow Dry had just pulled in. 5:15AM ready to go!
Warm-O-Rama
Warm-O-rama
-Motivators from5
-15 Good mornings
-20 arm circles 10 each(stretch)
-15 Tappy Tabs
-25 High Knees
QUICK COUNT AND ON TO THANG 1
The Thang
-Indian Run to the school parking around
-20 Merkins (on my down)
-backwards running to mid/bear crawl to end
-20 jump squats (OYO)
-run around and wait for 6
-20 Carolina dry docks(my down)
-Backwards running/bear crawl to end
-20 Nurkins (on my down)
-Run back around wait for the 6
-20 Caroline drydocks
-backwards running/bear crawl to end
-20jump squats
Mosie back to coupons
THANG 2
-25 curls (In place leg lunges waiting for the 6)
-25 coupon behind the back squats
-50 chest press
-1min coupon wall sit
-25 curls
-25 coupon behind back squats
-50 chest press
-1min coupon wall sit
MARY
-circle of merkins 5 each
-20 coupon side shoulder shrugs (each shoulder)
-plank high(left arm up, right arm up)
-plank low
-LBCs in cadence
Circle of Trust
I shared the following with the PAX this morning:
Last night, As I was going through some of my notes from books I’ve read In the past years , I came across this note regarding a couple of words/actions that we as High Impact Men probably use daily in our lives. Those words/actions are Courage, Commitment & Love.
-Courage: The ability to do something that frightens you.
There are SO MANY situations in life require Courage; Sometimes it may be something like having tough conversations with someone that may not be pleasant, doing something you may have felt you couldn’t do in the past like starting a business, expanding on your business or even stepping up in F3 for Qs and Black Diamonds(which are coming up for me soon)
-Commitment: an engagement or obligation that restricts freedom of action.
As we sit here this morning coming out for a workout at 5:15, most people thing were crazy but were out here and it was based off a Commitment we each made the day before. Commitment to you our short term and long term goals is what will bring us the experiences to grow in life. Men let’s stay committed every single day for ourselves and those around us who we set examples for every single day.
-Love: The act of caring and giving to someone else. Having someone’s best interest and wellbeing as a priority in your life. To truly love is a very selfless act.
MEN, Love is something we all have Inside of all of us and have the capability of sharing. We love our jobs, we love our cars, we love our food and so many other things. let’s remember every single day to Give and demonstrate love to everyone around you.
In closing I want to leave you with this:
-Courage, unused, diminishes.
-Commitment, unexercised, wanes.
-Love, unshared, dissipates.
Lets pray…
Naked Man Moleskin
Glad to have finally made it to BP for a Q! I hacen been coming out here for a while now and love this AO. With So many great options at other AOs I didn’t expect a big crew but the workout plan didn’t change, we still got in a great burner.
It was great to meet Munson & his Son Barcode, these two men are beasts! Today was their 3rd post, as they just joined 3 days ago on the 22nd!
Blow Dry was putting in work like he always does, specially on those bear crawls taking the lead!
Crambone handled the Coupon 1-min wall sits like a Pro! Thanks for having our 6!
🙏🏼 Thank you, today we got stronger!