03/06/2022 - Iron Lion - 60 or 100 Minutes – How far can you run?
AO: Iron Lion
When: 03/06/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Blues Clues
Introduction
Best weather day of the year! Mid 40’s to start a mini marathon of sorts at the Lion today…
Warm-O-Rama
No WoR today, PAX were told to come ready and warmed up OYO at either 550am for EC or 630am for the actual run club.
The Thang
550am EC – Shells n Cheese and Putt Putt joined for the 550am EC session. We ran South toward the Four Lakes Ski Hill, around, and back. Close to 5 miles in here.
630am RC – Running start, Moonlight, Sam Walton, Sulley and Archie joined in for about another 5-7 miles here depending on pace.
Circle of Trust
Most days I have a battle that pops up in my head…some days it might last for 1 second, others 10 seconds, or a minute or longer sometimes.
It’s that moment before the alarm goes off usually. Or other times the night before. It’s that voice challenging me to NOT do something difficult. To take an easier way.
Yet I know, as all of you do too, once we commit to doing that hard thing and it’s over, we feel pretty damn good after.
Just think how do you feel after running 60 or 100 minutes right now? Pretty damn good right!!!
So I leave you with that gentlemen…think of other guys out there that are having that same conversation likely in their head. Continue to teach them and show them how great you feel when you come out here with your brothers. Continue to EH them…
This is just one of many ways to better serve your community.
Prayers.
Naked Man Moleskin
Shout out to all the runners today notably Sulley and Putt Putt who knocked out Distance PR’s! Also to Sam Walton who showed us his Tesla’s windows move up and down to the music in the parking lot. DJ Sam Walton in the house!