09/10/2020 - Dark Tower - 7 heaven
AO: Dark Tower
When: 09/10/2020
PAX:
Number of Pax: 9
Pax Names: afib, Augustus Gloop, Cousin Eddie, Goldberg, Rainman, Sun Devil, Townie, Twilight,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Moonlight
Introduction
I have a Samsung watch that includes an auto workout and auto stop. Goal was to keep moving for 45 min. Mission Accomplished…
Warm-O-Rama
Mosey around parking lot waiting on Late PAX
Some good mornings and Imperial Walkers
Mossy to bridge for a little lunge and twists
The Thang
Parking Garage on Van Buren
7 Burpees at bottom, 14 big boys at top, 6 burpees at bottome, 12 big boys at top…….1 burpee at bottom, 2 big boys at top
Mary while waiting on the Six
Quick 10 count and mossey to the fountain for some Dips
Lower river walk path and some more commercial burpees.
A little Baby Beluga (Rafi) Burpees on Baby and Side Straddle hops
Mossy to parking lot for Mary (Hello Dolly, Freddie Merkees, Thors (1 big boy, 4 american hammers up to 6 big boys and 24 american hammers)
Circle of Trust
Prayers for Mr Miyagi
Refection on 9/11/01 and encourage the PAX to talk to their kids and explain where they were when it occurred and more importantly, how they felt. For me it was similar to how we feel today with so much out of our control and the world is changing at the drop of a hat..
Naked Man Moleskin
Started off with 3 quick Fart Sacks. Bjorn drank to much on his birthday and ‘Woke up’ at 1:30 with a headache. Brooks was nice enough to stay home given the amount of gas he was feeling and Reunite must have been too scared….
Goldburg was nice enough to pick up siteQ duties with Bjorn hung over. We started on the dot 5:15 with a little GnR Pandora Mix. The mossy was good with only one commercial burpee as we made our way out to the garage. The thang was defiantly harder then I thought and Afib was nice enough to count the 78 stairs to the top. Sun devil took off the winter hat and sweet shirt around the 3 round of burpees. Augustus lead the group and helped run the Mary while they waited on Moonlight, I mean the 6… Cousin really wanted to skip the last run up to the top to do the final 2 big boys, but we all finished. Instead of Mary, twilight decided to include some tappie tap merkins. All where happy when the six arrived…. We took a break at the fountain on the way back, because I needed it, and then ran to the parking lot where Rainman gave a nice slow 10 count before we headed into Mary.
Afib gave the distance as just short 3 miles and everyone was a little winded. Great fun, perfect weather and solid group of HIMs to spend the morning with.