03/31/2022 - Two Wolves -
AO: Two Wolves
When: 03/31/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
It was raining sideways and I knew it was gonna be one of those beatdowns when self doubt would rear its ugly head. Those are my favorites.
Warm-O-Rama
Took a quick mosey around the course. Arm circles on the move to save time and show the course.
The Thang
Running Clock OYN
25 Burpees
Run 200 yards out: 30 Derkins
Run Back 299 yards: 20 Apollo Onos
10 Pullups/Chinups
20 Single are dumbell snatches (10 each arm) 25-30 lbs dumbells/kettlebells
5 Burpees at the base of stairs, run stairs, 5 more burpees at the top
Run down the backside of the hill
10 Thrusters
Rinse and repeat
5:55 cooldown with SSH in cadence, arm circles, Michael Phelps, “strengthen and lengthen quads and hipflexors.
Circle of Trust
Discussed self doubt in the midst of a brutal beatdown and how perseverance is the key. “It’s not how hard you get after it, but how many times you can get back up after getting knocked down.” HBL
Naked Man Moleskin
It sucked outside but we got the job done.