03/18/2022 - Black Panther - 75 Hard Send Off
AO: Black Panther
When: 03/18/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trailer Park
Introduction
Spring was not quite ready to stick in Oswego. Winds were strong temps were a little lower, but the energy level was high.
Warm-O-Rama
SSH (15 IC)
Tappy Taps (10 IC)
Good morning (10 IC)
Arm Circles (10/10 IC)
The Thang
Lap between rounds
- 128 SSH
- 90 Dips
- 75 Big Boy Sit ups
- 10 Merkins
- 0 Burpees
Mary: Box Cutters, American Hammers
Circle of Trust
Last day of 75 Hard.
128 = Ounces of water drank daily
90 = Minutes of working out daily (45 min outdoors)
75 = Days
10 = Pages read per day
0 = Alcohol or cheat meals
Naked Man Moleskin
My daughter refers to my streak in the program as “my days sober”