08/14/2021 - Iron Lion - 8/14 – Early Iron Lion – Saturday Morning Circuits
AO: Iron Lion
When: 08/14/2021
PAX:
Number of Pax: 5
Pax Names: Baywatch, Cousin Eddie, Lobster Roll, Mia Hamm,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
PREBLAST – EARLY IRON LION – 8/14 – 5:15am@channel
Before you get in to your Saturday Night Fever, start your day with some 
Saturday Morning Circuits! Let’s do some things we typically don’t and get a good 
in!Pavement
Gloves
Your coupons can 
, toys will be provided
Put your HC 
Warm-O-Rama
Simple warm-o-rama
Abe Vigotas
Arm Circles
Tricep stretch behind head
High plank calf strech
Run a lap around the parking lot
The Thang
8 stations set up
1:15 per station, total of 10 minutes per round, at the bell move to next station, give yourself a 10 count, and begin the next exercise. Goal is to get a solid minute of work in at each station. Recover of about a minute when done, got us all the way to 5:59am.
The Stations
Big-Boys with a 10lbs slam ball and ab mat
Deep dips at the picnic table
Bosu-ball mountain climbers
Hops, back and forth over a 1×1 set loosely between 2 coupons, or back and forth over the parking lot stripe
TRX, I-T-Y back exercise
Alligator Merkins with push-up bars and foot slides
Box Jumps
Slam ball with a 30lbs slam ball
Circle of Trust
Had my 2.0 be a little too disrespectful a few weeks ago. We need to be sure to discipline and hold people accountable, every day, but use these moments as teaching moments as often as we can. It will go a long way. His teaching moment, the minute you say or write something, you can’t take it back.
Naked Man Moleskin
Hopefully MiaHamm’s shin isn’t too angry at him this weekend! That 24″ box took a big bite early. Next time we’ll start at 20″
Everyone kept moving and put in good work!