08/24/2020 - Other - 8.24.20 Shorewood Recon

AO: Other

When: 08/24/2020

PAX:

Number of Pax: 6

Pax Names: Apples, John Denver, Old Style, Short Sale,

DR Names:

Number of FNGS: 0

FNG Names: Tadpole, Binford

QIC: Sparkler


Introduction

It was 76 degrees and 99% humidity when we started. Nasty. Being my first Q and it also unofficial I over planned and also added items that I shouldn’t have. If you can’t Q it don’t do it went out the window.

The basketball court was utilized for sprints in all variations and inch worm and motivators seemed to be the most difficult.

  1. I introduced a lot of football exercises and was shocked that I was able to time it to near perfection.

Warm-O-Rama

  1. Warm O Rama – 3 minutes (run 2 minutes)
  2. Good Mornings – 10
  3. Tappy TaPs – 10
  4. Sumos – 10
  5. Motivators – from 10
  6. Mosey to Bball Courts

The Thang

  1. Thang 1 – Bball Courts – 10 minutes
    Russian Soldiers – down back
    Inch Worms – down back
    High Knees – down
    Knee holds – back
    Side Shuffle facing same way – down back
    Side shuffle flip – down back
    Karokee facing same way – down back
    Karokee flip – down back
    Back peddle – down back
    Take offs flat on belly – down back 2x
    Take offs from back – down back 2x
    Take off from plank – down back 2x
    Sprints to half court – 2x
    Full court sprints – down back

  2. Thang 2 – Up the Hill, Down the Hill, Around the Hill – 15 minute
    90 Secor, &, & $nds Face plant Burpees – 1/4 mile run or Up the hill
    90 seconds ‘Mericans – 1/4 mile run or Up/down the hill
    90 seconds Hydraulics Squats – 1/4 mile run or Up/down hill
    90 seconds -Mountain Climbers – 1/4 mile run

Circle of Trust

CoT – Your F3 name, why we have it. Fresh start. New name. Your own name, Dad, Husband, Brother, Uncle, Grandson, in law. How does your family think of your name?

F3 isn’t about the most elite athletes. It’s about the most elite people in our society. Leaders, ones looked up to. Be that, make your goofy F3 name elite for the way you do, say and who you are as a person to others.

Prayer – Dear God, thank you for this opportunity to better ourselves. We aren’t here by luck and it isn’t an accident that we showed up at 5am, it’s for a reason. Help us to find our reason and purpose if we seeking those answers still. Also help us to honor your name in our thoughts, talk and actions in our daily lives. Be with us this week as the daily challenges are piling on. Monday is the chance to start a new week and we thank you for that. In your name, Amen.

Naked Man Moleskin

  1. This AO is very green and the men are new but they are very eager to get after it, improve and better themselves. I stupidly started from 10 motivators and right away thought I lost the group. Then we ran, sprinted did 90 seconds of mericans/hydraulics/face plant burpees and did a painful Mary. Great overall experience for my first unofficial VQ.

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