12/22/2022 - Iron Lion -
AO: Iron Lion
When: 12/22/2022
PAX:
Number of Pax: 22
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Daisy
Introduction
PRELAST – IRON LION – 12/22 – 0515
Yes it will be a Christmas themed BC
Yes there will be Christmas music
Little running, more lifting
Coupons and Pavement Shoes
+FNG!
HC 
Warm-O-Rama
Real quick so we could start the timer and get rolling
Side straddle hops
Tappy Taps
Arm Circles
On to the Thang!
The Thang
The 12 Stations of Christmas
12 stations, 1 minute per station, 3 rounds. Between rounds take a lap around the parking lot
The Stations
30 lbs Slam Ball
Mountain Climbers
Skull Crushers
Goblet Squats
Curls
Rocky Balboas
Sledge Hammer at the Tire
Plank jacks
55 lbs Sand bag dead lifts or cleans, PAX choice
Alternating arm coupon Merkins
Big boys
One or Two arm Kettle Bell swings, PAX choice
The catch….Santa’s Sleigh. In the middle of the circle of stations we had the 2″ 40′ battle ropes, there had to be a PAX on the ropes at all times, working the sleigh and giving their best Ho! Ho! Ho!
Circle of Trust
Got a call from an old coworker the other day, one I had not spoken with in years. It was nice to hear from him. Reach out to someone you haven’t talked to in a while, especially during the Holidays. High school, college, old coworker, family member, give someone a call, they will appreciate it.
Naked Man Moleskin
Yes, Ebenezer dis wear green tights, a red sweater, and a Santa hat. We were also blessed with Tremor in his Ralphy costume! What a great way to start the day!