03/04/2023 - Two Wolves -
AO: Two Wolves
When: 03/04/2023
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: La Bamba
Introduction
Two Wolves/ Tali Wa’ya BC
Come on out to my first time Qing at Two Wolves. It will be a struggle and also fun.
5:15 am- 6am
Coffeteria after, bring:
Gloves, Tennis shoes, Coupon or sandbag, a smile, an F3 heart.
HC below with your favorite song for the playlist
Warm-O-Rama
Core principles
- Free of Charge
- Open to ALL Men
- Held outdoors, rain, shine, heat, cold…
- Peer lead in a rotating fashion, not a professional, pls modify as needed
- Ends with a Circle of Trust
Warm-o- Rama
10 x Arm circles – backwards and forwards
15 x hip circles
15x Side to side squats
10 x Mountain climbers
March in Place
The Thang
Thang 1:
I explained to the PAX that there are workouts I struggle with when it comes to F3 workouts, these workouts are the Bear Crawls and the Burpees. I asked them to run/jog to the basketball courts and go over two times over one side of the basketball court, most PAX finished the two times going over the basketball court, I was not able to do it. Bearcrawls have been a struggle for me and still are, I was not able to finished going over the basketball court the two times.
The second F3 workout I struggle with are Burpees, for this workout we ran to the Pavillion and did Burpees x 10, I was able to finished this workout, but is still a struggle.
Thang 2:
The second workout was the Dice Game/ One-EyeWilly casino:
#2: 5 x Pullups
#3 : 5 x V- crunches
#4: 10 x Bicep curls
#6 : 5 x Side lunches
#7: 10 x Squats with/without Coupon
#8: Go over the wall
#9: 5 x Shoulder press
#10: 10 x Triceps
#12: 5 x Punches
#11: 10 x Big boys on 6
Many PAX did OYO Burpees too.
Thang 3:
Toss the ball to other PAX, then in between plank for the first round
Toss the ball to other PAX, then in between Squad
If PAX missed ball, 10 Burpees
Circle of Trust
I spoke about my love of Two Wolves, and how is one of my favorite AOs besides La Luz. Because of work and going back to the office 3 times a week, I am going to miss Two Wolves and other AO’s so much and would do everything in my power to find a new job that values me as an employee and is more understanding that doing these F3 workouts make me happy. In addition, I said about going beyond your comfort zone and ask for help.
Asked for prayers and a minute of silence for Hot Box, Zubas, Boy Sandwich, and all of those suffering.
Naked Man Moleskin
Thank you all the PAX that attended my first Q at Two Wolves, including my Site-Q @CK who helped out during my Q and @OneEyeWilly for providing me with the dice.