11/29/2020 - Dark Tower - 8PM F3-24 workout . . . standing in for Belichick
AO: Dark Tower
When: 11/29/2020
PAX:
Number of Pax: 5
Pax Names: Aladdin, Baby Hands, Elway, Goldberg,
DR Names:
Number of FNGS:
FNG Names:
QIC: Wine in A Box
Introduction
Belichick fell ill earlier in the day, and needed a fill in. I was happy to help.
The original workout was from the Lincoln games . . . I modified it. 🙂
Warm-O-Rama
SSH- 10
Abe Vigodas- 10
Grady Corns- 10
Good Mornings- 10
Arm stretches- static count to 10 each arm
The Thang
Mosey to the cafe by DT
1.) 20 Merkins- 20 coupon American Hammers-1 min plank (in cadence)
2.) 15 merkins- 15 freddy mercurys- 45 sec plank
Mosey to bridge
“Last man hanging” Gorilla hang from beams (Elway narrowly beat out Wine in a Box)
3.) 20 Merkins- 20 Shoulder Press- 1 min plank
4.) 15 Merkins- 15 curls per arm- 45 sec plank
Mosey to pavilion by paddleboats
30 “stand ups” Arms crossed on your chest, sit down fully, then stand back up
Back to coupons
Mosey to base of hill with coupons.
Coupon throws to the top of DT
Mosey down by parking lot.
5.) 20 Merkins- 20 bent over rows- 1 min plank
Mosey around circle drive on east side of parking lot
6.) 15 merkins- 15 LBCs- 45 sec plank
6 minutes of extensive deep stretching and static holds
Circle of Trust
I dont even think I did one . . . a drunk couple started taking pictures of us and giggling when we were doing merkins and planks. Aladdin did his best to recruit them to join us, while Goldberg kept a careful eye on Babyhands . . . who looked like he was about to murder them both.
I modified Belichicks burner to adjust for the day these PAX have had up to this point. Goldberg, Babyhands, Elway and I just finished a burner by RoachCoach. Aladiin was on his 6th or 7th post. Riunite and his $%#^*&^ing elf on a shelf VQ burner was just before that. The temperature was dropping.
So I added in more static holds to break up the merkin fest and work out the lactic acid. I also added in deep stretches at the end instead of more Mary to help stave off injuries.
It doesnt mean it was an easy workout . . . 😉
Naked Man Moleskin
Babyhands- Goldberg-Aladdin-Elway
Warriors that all posted at least 5 times at this point of the day. Exhaustion was setting in. Babyhands almost murdered a drunk spectator. Aladdin was STILL chirping, full of energy and keeping the rest of us going.
I seriously debated turning this Q into a Q source talk instead. Topic? “The dangers of overtraining with CSAUP”.
Honored to lead a Q with these men. LFG